I have practiced yoga for almost 15 years. For the past several years, I’ve been substitute teaching for my yoga teacher, Cathy. I even did it once in Mexico, and in Spanish. I enjoyed it so much that I thought I ought to do it more seriously, but I’ve gone back and forth with the idea of taking yet another pleasurable aspect of my life and making it into something I do seriously. Like reading. I love reading, and I study reading. I problemetize reading. Reading is work. Do I really want to do that with yoga?
Yes, I guess I do. At Cathy’s urging, I’ve decided to lead an eight week yoga class at her lovely, serene Sail Loft Studio. I’m looking forward to discovering the parallels of teaching in the university classroom and in the yoga studio. I hope I can lead others to finding the joy in themselves that yoga can give.
If you’re in the area, you’re welcome to come along on this journey with me.
Here is the promo copy for my class:
Frivolous Fridays
Join DeNel Rehberg Sedo for a special Friday night happy hour beginning April 8. After a long work week, nothing can be sweeter than knowing there are two days of bliss ahead. Let this creative and dynamic flow class help you transition into the weekend. We’ll restore, enliven, align and observe from 5:00-6:30 with awareness, laughter and music. Suitable for advanced beginners and intermediate students.
Sail Loft Studio, #2105 Rte 329, The Lodge, 857-1224
DeNel Rehberg Sedo 
I wish I was closer, I would so be at your class! Miss you my friend.
love ya, -b
I wish you were closer, too, Benj. There have been seal and whale sightings near the studio so I’m hopeful this week we’ll see some.
Ill be there in my mind – while teaching Friday Night Wind Down here in Oslo!